Warm-Up, Cardio, • 8/4/24 Cardio: Butt Kickers I use butt-kickers most often in warm-ups but they can certainly be added to any at-home or gym workout to get the heart rate up. This movement is a favorite in HIIT classes as well! Previous Cardio: High Knees You Might Also Like Legs: Cossack Squats Legs: Lunges Stretching: The 90/90-Glutes, Piriformis, Psoas, Hip Flexors, Hip Abductors, Adductors Exodus vs. Genesis Goals Stretch: Swiss Ball Lat Stretch
Warm-Up, Cardio, • 8/4/24 Cardio: Butt Kickers I use butt-kickers most often in warm-ups but they can certainly be added to any at-home or gym workout to get the heart rate up. This movement is a favorite in HIIT classes as well! Previous Cardio: High Knees You Might Also Like Legs: Cossack Squats Legs: Lunges Stretching: The 90/90-Glutes, Piriformis, Psoas, Hip Flexors, Hip Abductors, Adductors Exodus vs. Genesis Goals Stretch: Swiss Ball Lat Stretch
