A la Carte Services:

Perfect for motivated women who just want a little guidance now and then.

  • 1 hr long

    Completely your time. We can talk about whatever you want to talk about. I can even help you design a program for yourself.

    $150/hr

    ½ Hour Long

    Same Deal. It’s Your Time.

    $85

    • 3 days of resistance training

    • 2 days of high intensity or sprint intervals

    • 1 day of flexibility/mobility

    • walking program

    • personalized nutrition plan

    $350 + $25/month for program delivery via app

  • This includes custom made programs to address a specific issue eg pelvic floor, diastasis recti, knee rehab, etc, etc.

    $350 + $25/month for program delivery via app

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