Warm-Up, Cardio, • 8/4/24 Cardio: Butt Kickers I use butt-kickers most often in warm-ups but they can certainly be added to any at-home or gym workout to get the heart rate up. This movement is a favorite in HIIT classes as well! Previous Cardio: High Knees You Might Also Like The Plantain Series Video 1-How to Peel Lower Body: Squats Exodus vs. Genesis Goals Stretch: Standing Hamstring Stretch: Thread the Needle Thoracic Opener
Warm-Up, Cardio, • 8/4/24 Cardio: Butt Kickers I use butt-kickers most often in warm-ups but they can certainly be added to any at-home or gym workout to get the heart rate up. This movement is a favorite in HIIT classes as well! Previous Cardio: High Knees You Might Also Like The Plantain Series Video 1-How to Peel Lower Body: Squats Exodus vs. Genesis Goals Stretch: Standing Hamstring Stretch: Thread the Needle Thoracic Opener
