Pelvic Floor Dysfunction: How I Stopped Suffering in Silence

For eleven years I leaked every time I ran, coughed, or lifted weights. I thought it was “just part of being a mom” and suffered in silence. When I finally asked my doctor for help, the only options she offered were surgery or dehydration. What she didn’t mention? Pelvic floor therapy. Here’s how I reclaimed my workouts, my confidence, and my life—without surgery, without shame.