Healthy Aging, Women's Health, Strength Training for Women, Muscle Health, Functional Fitness, Menopause Wellness, Mobility, Nutrition, Preventative Health, Lifestyle Wellness Nichole Parmley Healthy Aging, Women's Health, Strength Training for Women, Muscle Health, Functional Fitness, Menopause Wellness, Mobility, Nutrition, Preventative Health, Lifestyle Wellness Nichole Parmley

Sarcopenia Prevention After 40: How to Maintain Muscle, Strength, and Mobility for Life

"Sarcopenia—the age-related loss of muscle—can steal your strength, mobility, and independence. Learn how to prevent it after 40 with proven strategies to maintain muscle mass, boost gait speed, and improve grip strength so you can stay strong, active, and healthy for life."

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