Nutrition Basics, Women's Health, Protein, Healthy Aging, Fitness & Strength, Menopause Wellness, Muscle Maintenance, Mindful Eating, Strength Training for Women Nichole Parmley Nutrition Basics, Women's Health, Protein, Healthy Aging, Fitness & Strength, Menopause Wellness, Muscle Maintenance, Mindful Eating, Strength Training for Women Nichole Parmley

Prioritizing Protein: What It Is and Why It’s Important

Protein is the powerhouse nutrient your body needs more of—especially as you age. It supports muscle maintenance, metabolism, hormone balance, bone strength, and fat loss. Learn how to calculate your ideal intake, avoid “high protein” marketing traps, and make sustainable changes to feel stronger, leaner, and healthier at every stage of life.

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